STATE STARTS HERE, STATE STARTS NOW!
Please encourage players to follow our weight lifting and arm conditioning programs in the notebook I have provided them. Right now they should be going to the Alachua Fitness Center 3 days a week immediately following school for the “Insanity” conditioning videos as well as our weight lifting program outlined in our notebook. I am keeping an attendance in the gym so make sure they sign in. I will be able to check in on them on Mondays, Tuesdays and Fridays.
The $15 membership and participation at the gym is not mandatory however I do think the players will benefit and I’m happy to work with the gym to make this available.
The arm conditioning that Coach Pritcher spoke of at the meeting is in the notebook and that is…as mandatory as I can make it. All pitchers should be doing the Jobs drills and all players need to follow the long toss program.
